How Can I Improve My Eye Health?

Dr. Benjamin Ticho

July 25, 2022

eye health

There are a few ways to improve your eye health. These include a healthy diet that includes dark leafy greens and fish high in omega-3 fatty acids. Physical activity can also help you maintain good eye health. You should also avoid eye-harming objects, such as dust and air pollution. To improve your eye health, follow the tips below. If you don’t already, start today! You will soon see positive changes!

Exercise

A few exercises are known to strengthen eye muscles, increase blood circulation, and sharpen vision. Eye muscle toning is crucial for sharp vision because it minimizes eye strain and allows the eyes to perform more efficiently. A good eye exercise to increase muscle tone is an eye circle. To perform an eye circle, simply move your eyes in a clockwise direction for 20 seconds, relax, and repeat in the opposite direction. Doing these exercises regularly will help strengthen the eye muscles.

A recent study found that exercise can significantly slow the onset of macular degeneration in laboratory mice. Exercise also helps slow the deterioration of other common causes of vision loss. In a study conducted by the University of Virginia School of Medicine, exercise reduced harmful overgrowth of blood vessels in lab mice by up to 45 percent. This is an important factor in the development of macular degeneration and other eye diseases. It’s estimated that approximately ten million Americans suffer from macular degeneration, so exercise is crucial for preventing vision problems.

Clean up your diet

Eating a well-balanced diet is essential for your total health, and it can help keep your eyes healthy, too. Fortunately, there are several summer foods that are packed with nutrients. Antioxidants, such as those found in fruits and vegetables, may reduce the risk of age-related macular degeneration and slow down its progression. Eat a variety of citrus fruits, green peppers, tomatoes, and papaya. Most fruits and vegetables contain vitamin C.

Dark leafy vegetables, like spinach and kale, contain lutein and zeaxanthin. Other vegetables and fruits with these nutrients include broccoli, asparagus, and collard greens. Fruits and vegetables such as cantaloupe, mangos, and sweet potatoes also contain beta-carotene. Eating more fruits and vegetables rich in these nutrients will improve eye health and prevent eye problems like cataracts.

Drink more water

While water has many health benefits, it is especially important to your eye health. In fact, First Lady Michelle Obama has advised us to drink more water. Our eyeballs are organs and need water to function properly. If we’re not getting enough of it, we risk a range of health problems, including poor vision. Drinking eight glasses of water a day is an excellent idea, as is drinking more water on hot days and when we’re sweating.

Without adequate water, our eyes and skin can become inflamed. This inflammation is harmful for the eyes and may cause irritation. Some of the symptoms of dehydration include redness, soreness, and blurred vision. If you are experiencing any of these symptoms, schedule an appointment with an America’s Best optometrist. You may also want to consult your doctor, who can perform a thorough eye examination.

Avoid harmful objects

There are several ways to protect your eyes from harm. Try to avoid harmful objects when you can. Most people blink about 10 times a minute, but if you’re sitting in front of your computer screen for too long, your blink rate may be reduced. A quick fix is to blink more frequently, or change your focus. Likewise, avoiding smoking is a good way to protect your eyes from harm. Smoking is notorious for contributing to eye problems and can lead to age-related macular degeneration and cataracts. Smoking also lowers the antioxidants in your body, which are essential for protecting your eyes.

Protect your eyes from the sun

While short-term damage from the sun is not always apparent, it can be devastating. Sun exposure leads to cataracts, which blur vision and make colors appear less vibrant. While cataracts are often thought of as an age-related eye problem, extended exposure to UV light is responsible for up to 20% of cases. For this reason, it is essential to protect your eyes from the sun. To avoid eye problems and protect your vision, use sunglasses and hats when outside.

While sun exposure can cause cataracts, it is also a primary cause of photodermatitis. This is caused by the sun’s UV rays reaching the eye through a reflective surface. Sunglasses can protect your eyes from direct exposure to UV rays, but even a hat with a brim does not protect them from the sun’s damaging rays.

Maintain a healthy lifestyle

A healthy diet is crucial for maintaining good eye health and vision. Dark green leafy vegetables, nuts, eggs, and fish are all good sources of these nutrients. These can help prevent age-related eye diseases. Regular physical activity can also help reduce the risk of eye disease. Here are some suggestions for a healthy diet:

Eat lean red meat. The zinc found in lean red meat helps reduce harmful effects of light. Exercise is also beneficial for eye health because it helps keep blood pressure at a healthy level. People who are moderately active are 25% less likely to develop glaucoma, a form of eye disease. A recent study published in the journal Elsevier suggests that better cardiovascular health is related to better eye health. In fact, the researchers claim that over half of vision impairment in the world could have been prevented by better cardiovascular health.